Exercising mind and body #quickblog

Your mind and your body are yours forever. They’re the only ones you will get.

SO, filling them with good things and avoiding the bad is always a plus. I know lots of twenty somethings and thirty somethings who have muddled minds/stress/things that cloud their pretty little heads, and I know a lot of them handle/deal with it fine. What I want to write about is having children AND dealing with all the other/normal stress on top of it. To all the mums out there who have 2 or more kids under 6 yrs: YOU IMPRESS THE SHIT OUT OF ME. I have my battles from time to time with handling the 7-year gap between my boys & can’t imagine having to worry about more than one infant/toddler all the time. Ollie is a great big bro, hands down like, the best! And he seems so grown up about most things that I forget he is JUST 8 yrs old, and I should ALWAYS be conscious of that. Example: Oliver is a sensitive soul. He loves me more than most and is clearly affected by my emotions. Lately, he has been getting more easily upset about my feelings and attitude towards him when he thinks I’m mad at him. It happens a lot when I tell or ask him to do something and he has to stop doing what he’s doing (watching TV, playing a game, etc). But he gets SO emotional about my reaction to his reaction that (I admit) I sometimes lose my temper and raise my voice at him, “No, I’m not mad at you but I’m getting real annoyed with you asking me that all the time” sort of thing. And it happened tonight right before bed, which I HATE (#nevergotobedangry), and I actually tucked him in and left his room with him being sad/whimpery. After a few minutes, I got my shit together and had to tell myself that he is my boy. My little Oliver. And he is the kid and *I* am the parent, and I shouldn’t react like this when he gets upset. So, I went back in his room and snuggled up on him and asked if I could lay there for a while. I held him for a bit and he calmed down and said, “I love you, mommy” (AND THEN I DIED OMG YOU GUYS). I do worry about how I’m raising my boys, and if I’m “doing it the right way” or making them good dudes and stuff. But then little things like ^that^ will happen and I’m reassured I’m not doing a bad job so far. My mind is always swimming with thoughts, but especially as night before bed. Hundreds of thoughts just swirling around up there, reminding me, checking me, scolding me, kicking my brains with no place to go. I try to give my mind some order by listing and sorting things out one at a time. “To-do lists” are my favorite thing ever, and so far pretty successful. I get the lists written down/noted on my iPhone/blogged/out of my mind so I can sleep better at night. Even if it is just a little bit better. When the thoughts aren’t cluttering everything, it is way easier to meditate or relax. ANOTHER REASON I LOVE YOGA #helpful!! I don’t know if that is considered “exercising” your mind, but it sure feels like it to me. If not, I’m sure all that Words With Friends and sudoku is helping my brain sweat. Ew. Sweaty brains.

Then there is exercising that BOD. I think that I have come a long way (fitness-wise). Actually, I’ve never been as serious about exercising as I have been this last year! Not in my whole 30 years of living! YESIM30 omg. I just wanna blog/vent about it, though, so I can look back on this time in my life when I’m 9 months preggo with my next baby and be all, “SHIT YEAH I CAN GET MY BOD BACK!” *disclaimer: I am definitely not pregnant right now…Currently, I get my fitness on  60-90 minutes, 4-5 days/week.  Usually Monday-Friday in the mornings and some Saturday mornings if I can. I feel great, too. I’ve taken to running a little bit, and really like mixing my daily yoga with a few miles. Who knows what the future holds, but I’m open to all the exercises! It is getting me super pumped for the new year. New year means a LIST of “to-dos” to better myself and my family, and I l o v e lists and fresh starts. And my family, too, I suppose 🙂


 

I’ll be blogging (more regularly!) come 2016! Catch you lovelies on the flip flop~

 

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